WOMEN’S LIFESTYLE & NUTRITION SPECIALIST
Carleigh has nearly a decade of experience in undergraduate instruction specializing in areas of Sport Nutrition and Health & Wellness.
While earning her PhD at the University of Central Florida, she worked in the Human Performance Lab and assisted with research examining effects of nutritional supplementation and/or exercise on markers of health and fitness in a variety of populations (i.e., athletes, sedentary individuals, older adults). She is also experienced in body composition assessment and dietary analysis.
Through observation and experience, Carleigh has learned that nutrition is far from one size fits all. As such, she favors a personalized approach to each individual’s diet. Carleigh believes that the journey to self-betterment can be enjoyed one step at a time with patience, determination, and resiliency.