Podcast | Gifted Performance

Gifted Performance

This week, Jess & Jimmy give more of their favorite tips on staying organized and managing stress.
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Jess's Instagram: https://www.instagram.com/jessi.leee/
Jimmy's Instagram: https://www.instagram.com/anastasiarobin_gp/
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Visit http://www.giftedperformance.com and check out our roster of our coaches and their specialties!

We have 1-on-1, group and lifestyle coaching options available as well as one time purchase Training Templates, eBooks and Guides.

We also offer a wide range of consultative services - such as return to training consultations provided by our on staff DPTs. We also offer posing, nutrition and training consultations.

While you're there, check out our apparel store and grab yourself some Gifted Gear today!

Tuesday Tea - Episode 9: Organization & Stress Management Part 2

YouTube Video VVVrckgzendYQzRuTENEX0J6QXd5NGdRLlhHUG5WT0RlcnhJ

Check out the first episode in a new weekly series called "So You Want to Compete?" - presented by Gifted Performance Coach Dominic Kuza. This series will go over the basics of what it takes to compete in a Bodybuilding Competition.

This week, Coach Dom introduces the course and goes over some of the basics you will want to think about before competiting - such as one's mental health, relationships with food, finances and ability to adhere to a plan.

New episodes drop every monday, so make sure to subscribe so you don't miss a beat!
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Dom's Instagram: https://www.instagram.com/gifted_kuza/
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Visit http://www.giftedperformance.com and check out our roster of our coaches and their specialties!

We have 1-on-1, group and lifestyle coaching options available as well as one time purchase Training Templates, eBooks and Guides.

We also offer a wide range of consultative services - such as return to training consultations provided by our on staff DPTs. We also offer posing, nutrition and training consultations.

While you're there, check out our apparel store and grab yourself some Gifted Gear today!

So You Want To Compete - Episode 1: Introduction

YouTube Video VVVrckgzendYQzRuTENEX0J6QXd5NGdRLlBXYjZXbmhtX0JF

What if you took a step back? What if you took it a little less seriously? Would you regress or would you actually enjoy the process and make the best gains of your life?

We were beyond excited to have @ifbbprochristuttle on the podcast to talk about what balance really looks like in a competitive bodybuilding context. It’s not a cheat meal. It’s not burgers and fries. It’s not deload weeks. It’s bigger than all of that. It’s a holistic approach that keeps you in the sport for decades instead of a few years. It’s a way to leave the sport after 10-15 years and look back on it with nothing but fond memories instead of a sour taste in your mouth.

We appreciate the insight Chris and thanks again for sitting down to chat with Coach Dom and Coach Ryan.
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2:57 - Chris’ Introduction: Bodybuilder, RD, and so much more
9:20 - Balancing Competing and Career
19:33 - Dropping out of a contest prep and enabling culture
33:29 - Are you cut out to compete? How far will you go for a plastic trophy?
45:55 - How do you transition out of bodybuilding when your body can’t handle it anymore?
54:17 - Chris’ Coaching and Future Projects
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Chris' Instagram: https://www.instagram.com/ifbbprochristuttle/
Tuttle Nutrition Instagram: https://www.instagram.com/tuttlenutrition/
Chris' Website: https://tuttlenutrition.com/
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Ryan's Instagram: https://www.instagram.com/the_squatfather/
Dom's Instagram: https://www.instagram.com/gifted_kuza/
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Visit http://www.giftedperformance.com and check out our roster of our coaches and their specialties!

We have 1-on-1, group and lifestyle coaching options available as well as one time purchase Training Templates, eBooks and Guides.

We also offer a wide range of consultative services - such as return to training consultations provided by our on staff DPTs. We also offer posing, nutrition and training consultations.

While you're there, check out our apparel store and grab yourself some Gifted Gear today!
#giftedperformance #staygifted #stress #cortisol #birthcontrol #fatloss

GP Podcast - IFBB Pro Chris Tuttle: Balancing Bodybuilding

YouTube Video VVVrckgzendYQzRuTENEX0J6QXd5NGdRLk83aHhKTnZmVGhZ

This week's exercise is the Seated Overhead Barbell Extension, demonstrated by Coach Anthony Plaza; @a_j_plaza.⁣⁣⁣⁣⁣ Folow Gifted Performance on Instagram: https://www.instagram.com/GiftedPerformance
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Exercise Movement Pattern: Tricep Accessory, Elbow extension/flexion

Prime Movers: Triceps

Synergistic Muscles: None

Similar Exercises: Dumbbell Skullcrusher, Tate Press, Tricep Pressdown variations, Overhead Dumbbell/Cable Extension, etc.
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Visit http://www.giftedperformance.com and check out our roster of our coaches and their specialties!

We have 1-on-1, group and lifestyle coaching options available as well as one time purchase Training Templates, eBooks and Guides.

We also offer a wide range of consultative services - such as return to training consultations provided by our on staff DPTs. We also offer posing, nutrition and training consultations.

While you're there, check out our apparel store and grab yourself some Gifted Gear today!

Exercise Tutorial - Seated Overhead Barbell Extension

YouTube Video VVVrckgzendYQzRuTENEX0J6QXd5NGdRLjNaOWNpNmdMYUpn

This week, Jess & Jimmy give some of their favorite tips on staying organized and managing stress.

Keep an eye out for part two next week!
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Jess's Instagram: https://www.instagram.com/jessi.leee/
Jimmy's Instagram: https://www.instagram.com/anastasiarobin_gp/
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Visit http://www.giftedperformance.com and check out our roster of our coaches and their specialties!

We have 1-on-1, group and lifestyle coaching options available as well as one time purchase Training Templates, eBooks and Guides.

We also offer a wide range of consultative services - such as return to training consultations provided by our on staff DPTs. We also offer posing, nutrition and training consultations.

While you're there, check out our apparel store and grab yourself some Gifted Gear today!

Tuesday Tea - Episode 8: Organization & Stress Management Part 1

YouTube Video VVVrckgzendYQzRuTENEX0J6QXd5NGdRLnhwSFBtMnpFdks0

Part Two with @matt_thebodytech is live and we're myth busting 💥

Believe it or not...Matt came back for more. After we established Matt's definition of Functional Health coaching, we decided to dive into some of the most common misconceptions in the field.

What do you say? Are you loving these episodes, or what? Do we have another one cued up? Mayyybeeeeee 😃
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2:40 - Cortisol Master Class: How things went and the future of the master class series
18:21 - Myth #1 - Blood glucose and insulin sensitivity need not be worried about by lean, active individuals
41:14 - Myth #2 - Adrenal Fatigue is a myth...or a misnomer?
49:40 - Myth #3 - A woman should expect to lose her menstrual cycle at 2-3 months out from her show and won’t get it back for months afterwards
1:05:31 Information about Master Class #2
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Matt’s Instagram - https://www.instagram.com/matt_thebodytech/
Matt’s Team - https://www.instagram.com/thebodytechnicians_/
Bloodwork Master Class - https://www.instagram.com/p/CS9n_1lHiby/
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Ryan's Instagram: https://www.instagram.com/the_squatfather/
Dom's Instagram: https://www.instagram.com/gifted_kuza/
Paul's Instagram: https://www.instagram.com/paulie_rocket/
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Visit http://www.giftedperformance.com and check out our roster of our coaches and their specialties!

We have 1-on-1, group and lifestyle coaching options available as well as one time purchase Training Templates, eBooks and Guides.

We also offer a wide range of consultative services - such as return to training consultations provided by our on staff DPTs. We also offer posing, nutrition and training consultations.

While you're there, check out our apparel store and grab yourself some Gifted Gear today!
#giftedperformance #staygifted #stress #cortisol #birthcontrol #fatloss

GP Podcast - Matt Cusano Part Two: Blood Glucose, Adrenal Fatigue, and the Menstrual Cycle

YouTube Video VVVrckgzendYQzRuTENEX0J6QXd5NGdRLnlDaGlTMExBT09Z

This week's exercise is the Superman Back Extension, demonstrated by Coach Anthony Plaza; @a_j_plaza.⁣⁣⁣⁣⁣ Folow Gifted Performance on Instagram: https://www.instagram.com/GiftedPerformance
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Exercise Movement Pattern: Delt Accessory

Prime Movers: Lateral Deltoid

Synergistic Muscles: Anterior Deltoid, Biceps Group, Rotator Cuff, etc.

Similar Exercises: Barbell Upright Row, Dumbbell Upright Row, Cuban Press, etc.
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Visit http://www.giftedperformance.com and check out our roster of our coaches and their specialties!

We have 1-on-1, group and lifestyle coaching options available as well as one time purchase Training Templates, eBooks and Guides.

We also offer a wide range of consultative services - such as return to training consultations provided by our on staff DPTs. We also offer posing, nutrition and training consultations.

While you're there, check out our apparel store and grab yourself some Gifted Gear today!

Exercise Tutorial - Dual Grip Lying Cable Upright Row

YouTube Video VVVrckgzendYQzRuTENEX0J6QXd5NGdRLl8tM3h5d1BtR3ln

GP Podcast - Q&A #18: Body Composition 101

YouTube Video VVVrckgzendYQzRuTENEX0J6QXd5NGdRLlpiUFVJNjJWV2k4

Drama has been dealt with so it's back to the regularly scheduled programming, answering your most pressing questions 🙋

You've got pressing questions? Drop them below. They'll be answered, you'll be mo educated, you're welcome.
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4:29 - Question from @danielabaez: What’s the science behind setting starting macros and making adjustments?
22:10 - Question from @lizbumberger: What supplements are most important for a lifestyle client to take?
44:08 - Question from @the_inthreadible_rach: Night sweats during prep for a natural competitor?
49:25 - Question from @lukemaugerr: How popular will HRT be for men in the years to come
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Ryan's Instagram: https://www.instagram.com/the_squatfather/
Paul's Instagram: https://www.instagram.com/paulie_rocket/
Dom's Instagram: https://www.instagram.com/gifted_kuza/
Jason's Instagram: https://www.instagram.com/the_completemeathead/
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Visit http://www.giftedperformance.com and check out our roster of our coaches and their specialties!

We have 1-on-1, group and lifestyle coaching options available as well as one time purchase Training Templates, eBooks and Guides.

We also offer a wide range of consultative services - such as return to training consultations provided by our on staff DPTs. We also offer posing, nutrition and training consultations.

While you're there, check out our apparel store and grab yourself some Gifted Gear today!
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#giftedperformance #staygifted #podcast #muscle #fatloss #macros #HRT #supplements

GP Podcast - Q&A #17: Body Composition 101

YouTube Video VVVrckgzendYQzRuTENEX0J6QXd5NGdRLi1uWm9udlVSc3Jv

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