Podcast | Gifted Performance

Gifted Performance

Wishing everyone listening a very Happy Thanksgiving today! This week's Q&A features Gifted Coaches @the_squatfather, @paulie_rocket and @gifted_kuza and they take on some questions from the community about assessing fatigue through a training cycle, a deload vs. a training break, GDA supplementation during the offseason and tips on finding accurate nutrition information online.

Have a question for the crew? Drop it in the comments below and they'll answer it on a future episode!
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@jsp_training: How do you go about assessing fatigue through a training cycle?
@ccharliemote1 - Where would a deload be more optimal than a training break? Why one over the other?
@wpbconsulting - What are your thoughts on GDA supplementation during the off-season?
@xollent187 - Where can one get accurate nutritional information on foods?
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Ryan's Instagram: https://www.instagram.com/the_squatfather/
Paul's Instagram: https://www.instagram.com/paulie_rocket/
Dom's Instagram: https://www.instagram.com/gifted_kuza/
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Visit http://www.giftedperformance.com and check out our roster of our coaches and their specialties!

Our newly launched Gifted Express Automated Training Coaching plans can be purchsed here: https://market.teambuildr.com/programs/giftedperformance. Training is accessed through the Teambuildr app or website - log your training at home or on the go! Bodybuilding, Olympic Weightlifting, Powerlifting and Lifestyle options are available.

We have 1-on-1, group and lifestyle coaching options available as well as one time purchase Training Templates, eBooks and Guides.

We also offer a wide range of consultative services - such as return to training consultations provided by our on staff DPTs. We also offer posing, nutrition and training consultations.

While you're there, check out our apparel store and grab yourself some Gifted Gear today!
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#giftedperformance #staygifted #fitnesspodcast

GP Podcast - Q&A #23: Deloads vs. Training Breaks, Finding Accurate Nutrition Info and More!

YouTube Video VVVrckgzendYQzRuTENEX0J6QXd5NGdRLmVRMVhjQ1NMMlNj

In the innagural episode of the Kuza's Corner Podcast, Coach Dom talks about taking a loss, learning from it and becoming better in the future.

New episodes drop every monday, so make sure to subscribe so you don't miss a beat!
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Dom's Instagram: https://www.instagram.com/gifted_kuza/
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Visit http://www.giftedperformance.com and check out our roster of our coaches and their specialties!

Our newly launched Gifted Express Automated Training Coaching plans can be purchsed here: https://market.teambuildr.com/programs/giftedperformance. Training is accessed through the Teambuildr app or website - log your training at home or on the go! Bodybuilding, Olympic Weightlifting, Powerlifting and Lifestyle options are available.

We have 1-on-1, group and lifestyle coaching options available as well as one time purchase Training Templates, eBooks and Guides.

We also offer a wide range of consultative services - such as return to training consultations provided by our on staff DPTs. We also offer posing, nutrition and training consultations.

While you're there, check out our apparel store and grab yourself some Gifted Gear today!

Kuza's Corner - Episode 1: Taking a Loss and Becoming Better

YouTube Video VVVrckgzendYQzRuTENEX0J6QXd5NGdRLjVSTjdGdWhZYk0w

Here is a clip from this week's Q&A podcast discussing that one thing you wish you knew before you started training / lifting / competing.

Check out the full epiosde here: https://youtu.be/YtEMvtoizxM

Make sure you subscribe to our page for more podcasts, clips, exercise tutorials and more!
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Ryan's Instagram: https://www.instagram.com/the_squatfa...
Paul's Instagram: https://www.instagram.com/paulie_rocket/
Dom's Instagram: https://www.instagram.com/gifted_kuza/
Anthony's Instagram: https://www.instagram.com/a_j_plaza/
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Visit http://www.giftedperformance.com and check out our roster of our coaches and their specialties!

Our newly launched Gifted Express Automated Training Coaching plans can be purchsed here: https://market.teambuildr.com/program.... Training is accessed through the Teambuildr app or website - log your training at home or on the go! Bodybuilding, Olympic Weightlifting, Powerlifting and Lifestyle options are available.

We have 1-on-1, group and lifestyle coaching options available as well as one time purchase Training Templates, eBooks and Guides.

We also offer a wide range of consultative services - such as return to training consultations provided by our on staff DPTs. We also offer posing, nutrition and training consultations.

While you're there, check out our apparel store and grab yourself some Gifted Gear today!
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#giftedperformance #staygifted #fitnesspodcast

GP Podcast Clip - That One Thing You Wish You Knew When You Started Training [Q&A #22]

YouTube Video VVVrckgzendYQzRuTENEX0J6QXd5NGdRLjg3VEFfaXA2Qy1F

Another week, another GP Podcast Q&A - this week featuring Gifted Coaches @the_squatfather, @paulie_rocket, @gifted_kuza and @a_j_plaza. This week they tackle questions about obsession with growth hormone, the benefits of BFR training, supplement timing and one thing you wish you knew before you started your fitness journey.

Have a question for the crew? Drop it in the comments below and they'll answer it on a future episode!
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2:18 - @sheenaweenah: What is with everyone’s obsession with growth hormone?
19:36 - @whatitdo17: Which supplements are timing specific?
30:27 - @samiamhansen: What are the benefits of BFR training?
45:36 - @matt.gilbert90 - What’s one thing you wish you knew before you started lifting?
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Ryan's Instagram: https://www.instagram.com/the_squatfather/
Paul's Instagram: https://www.instagram.com/paulie_rocket/
Dom's Instagram: https://www.instagram.com/gifted_kuza/
Anthony's Instagram: https://www.instagram.com/a_j_plaza/
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Visit http://www.giftedperformance.com and check out our roster of our coaches and their specialties!

Our newly launched Gifted Express Automated Training Coaching plans can be purchsed here: https://market.teambuildr.com/programs/giftedperformance. Training is accessed through the Teambuildr app or website - log your training at home or on the go! Bodybuilding, Olympic Weightlifting, Powerlifting and Lifestyle options are available.

We have 1-on-1, group and lifestyle coaching options available as well as one time purchase Training Templates, eBooks and Guides.

We also offer a wide range of consultative services - such as return to training consultations provided by our on staff DPTs. We also offer posing, nutrition and training consultations.

While you're there, check out our apparel store and grab yourself some Gifted Gear today!
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#giftedperformance #staygifted #fitnesspodcast

GP Podcast - Q&A #22: Growth Hormone, Supplement Timing, BFR Training and More!

YouTube Video VVVrckgzendYQzRuTENEX0J6QXd5NGdRLll0RU12dG9penhN

Here is a clip from this week's Q&A podcast discussing what training to failure really means and compare it to RIR training.

Check out the full epiosde here: https://youtu.be/Vvb7zkl9emI

Make sure you subscribe to our page for more podcasts, clips, exercise tutorials and more!
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Ryan's Instagram: https://www.instagram.com/the_squatfather/
Paul's Instagram: https://www.instagram.com/paulie_rocket/
Dom's Instagram: https://www.instagram.com/gifted_kuza/
Jason's Instagram: https://www.instagram.com/the_completemeathead/
➖➖➖➖➖
Visit http://www.giftedperformance.com and check out our roster of our coaches and their specialties!

Our newly launched Gifted Express Automated Training Coaching plans can be purchsed here: https://market.teambuildr.com/programs/giftedperformance. Training is accessed through the Teambuildr app or website - log your training at home or on the go! Bodybuilding, Olympic Weightlifting, Powerlifting and Lifestyle options are available.

We have 1-on-1, group and lifestyle coaching options available as well as one time purchase Training Templates, eBooks and Guides.

We also offer a wide range of consultative services - such as return to training consultations provided by our on staff DPTs. We also offer posing, nutrition and training consultations.

While you're there, check out our apparel store and grab yourself some Gifted Gear today!
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#giftedperformance #staygifted #liftingwithintent #bodybuilding

GP Podcast Clip - Training to Failure vs. Reps in Reserve [RIR] Training [Q&A #21]

YouTube Video VVVrckgzendYQzRuTENEX0J6QXd5NGdRLkRZWHl5SHdLZEdZ

Can you guess who the guys are talking about? GOAT, Legend, Gifted, Suspect, and Dumpster Juice: Where does your favorite bodybuilder rank?

Our very own group of five GOATed bodybuilders and Gifted Coaches took 21 of the most notorious bodybuilders of all time and ranked them. We came up with a lot of answers but questions remain:

- Dorian Yates or Ronnie Coleman: Who's the true GOAT?
- After two Mr. Olympia titles, is Big Ramy a legend?
- Will the impact that they've made on the bodybuilding industry bring Suleose, Mike Israetel and Steve Hall to legend status?
- Kai Greene: The most suspect man alive?
- Was Markus Ruehl the greatest chain smoking, mass monster bodybuilder of all time?
- If Jason Genova isn't the true GOAT, then who is?

Did we miss any of your favorite bodybuilders? Should we do an era by era tier list? How about a classic physique only list? Let us know!
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2:46 - Big Ramy
5:22 - Brandon Curry
8:55 - Chris Bumstead
11:10 - Dexter Jackson
13:16 - Dorian Yates
14:32 - Flex Wheeler
16:16 - Jason Genova
18:46 - Jay Cutler
22:01 - John Meadows
23:42 - Kai Greene
28:07 - Larry Wheels
29:23 - Lee Haney
30:41 - Markus Ruhl
33:11 - Mike Israetel
36:42 - Paul Dillett
38:22 - Phil Heath
41:19 - Ronnie Coleman
45:43 - Sadik Hadzovic
46:57 - Steve Hall
49:23 - Suleose
50:48 - Terrance Ruffin
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Ryan's Instagram: https://www.instagram.com/the_squatfather/
Paul's Instagram: https://www.instagram.com/paulie_rocket/
Dom's Instagram: https://www.instagram.com/gifted_kuza/
Jason's Instagram: https://www.instagram.com/the_completemeathead/
Anthony's Instagram: https://www.instagram.com/a_j_plaza/
➖➖➖➖➖
Visit http://www.giftedperformance.com and check out our roster of our coaches and their specialties!

Our newly launched Gifted Express Automated Training Coaching plans can be purchsed here: https://market.teambuildr.com/programs/giftedperformance. Training is accessed through the Teambuildr app or website - log your training at home or on the go! Bodybuilding, Olympic Weightlifting, Powerlifting and Lifestyle options are available.

We have 1-on-1, group and lifestyle coaching options available as well as one time purchase Training Templates, eBooks and Guides.

We also offer a wide range of consultative services - such as return to training consultations provided by our on staff DPTs. We also offer posing, nutrition and training consultations. While you're there, check out our apparel store and grab yourself some Gifted Gear today!
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#giftedperformance #staygifted #alltimegreat #tierlist #bodybuilders #fitnesspodcast #podcast

GP Podcast - Bodybuilder Tier List

YouTube Video VVVrckgzendYQzRuTENEX0J6QXd5NGdRLlhqdGRNbTN0c3Jz

This week's exercise is the Dumbbell Muscle Snatch, demonstrated by Squat Papa himself; @the_squatfather.⁣⁣⁣⁣⁣ Folow Gifted Performance on Instagram: https://www.instagram.com/GiftedPerformance
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Exercise Movement Pattern: Shoulder Accessory

Prime Movers: Deltoid

Synergistic Muscles: Infraspinatus, Teres Minor, Upper Trapezius Fibers

Similar Exercises: Dumbbell/Barbell Upright Row, Banded External Rotation, Low Cable/Band Face Pull, etc.
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Visit http://www.giftedperformance.com and check out our roster of our coaches and their specialties!

Our newly launched Gifted Express Automated Training Coaching plans can be purchsed here: https://market.teambuildr.com/programs/giftedperformance. Training is accessed through the Teambuildr app or website - log your training at home or on the go! Bodybuilding, Olympic Weightlifting, Powerlifting and Lifestyle options are available.

We have 1-on-1, group and lifestyle coaching options available as well as one time purchase Training Templates, eBooks and Guides.

We also offer a wide range of consultative services - such as return to training consultations provided by our on staff DPTs. We also offer posing, nutrition and training consultations.

While you're there, check out our apparel store and grab yourself some Gifted Gear today!

Exercise Tutorial - Dumbbell Muscle Snatch

YouTube Video VVVrckgzendYQzRuTENEX0J6QXd5NGdRLkRDbzljR25GYzNZ

This week, Coach Dom goes over recovery diets and fighting the "post show blues".

New episodes drop every monday, so make sure to subscribe so you don't miss a beat!
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Dom's Instagram: https://www.instagram.com/gifted_kuza/
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Visit http://www.giftedperformance.com and check out our roster of our coaches and their specialties!

Our newly launched Gifted Express Automated Training Coaching plans can be purchsed here: https://market.teambuildr.com/programs/giftedperformance. Training is accessed through the Teambuildr app or website - log your training at home or on the go! Bodybuilding, Olympic Weightlifting, Powerlifting and Lifestyle options are available.

We have 1-on-1, group and lifestyle coaching options available as well as one time purchase Training Templates, eBooks and Guides.

We also offer a wide range of consultative services - such as return to training consultations provided by our on staff DPTs. We also offer posing, nutrition and training consultations.

While you're there, check out our apparel store and grab yourself some Gifted Gear today!

So You Want To Compete - Episode 8: Recovery Diet & Fighting Post Show Blues

YouTube Video VVVrckgzendYQzRuTENEX0J6QXd5NGdRLmJ0QWpYazEtTFpR

Here is a clip from this week's Q&A podcast discussing hyper-responders and genetics' role in strength training.

Check out the full epiosde here: https://youtu.be/Vvb7zkl9emI

Make sure you subscribe to our page for more podcasts, clips, exercise tutorials and more!
➖➖➖➖➖
Ryan's Instagram: https://www.instagram.com/the_squatfather/
Paul's Instagram: https://www.instagram.com/paulie_rocket/
Dom's Instagram: https://www.instagram.com/gifted_kuza/
Jason's Instagram: https://www.instagram.com/the_completemeathead/
➖➖➖➖➖
Visit http://www.giftedperformance.com and check out our roster of our coaches and their specialties!

Our newly launched Gifted Express Automated Training Coaching plans can be purchsed here: https://market.teambuildr.com/programs/giftedperformance. Training is accessed through the Teambuildr app or website - log your training at home or on the go! Bodybuilding, Olympic Weightlifting, Powerlifting and Lifestyle options are available.

We have 1-on-1, group and lifestyle coaching options available as well as one time purchase Training Templates, eBooks and Guides.

We also offer a wide range of consultative services - such as return to training consultations provided by our on staff DPTs. We also offer posing, nutrition and training consultations.

While you're there, check out our apparel store and grab yourself some Gifted Gear today!
➖➖➖➖➖
#giftedperformance #staygifted #liftingwithintent #bodybuilding

GP Podcast Clip - Hyper-Responders and Genetics' Role in Strength Training [Q&A #21]

YouTube Video VVVrckgzendYQzRuTENEX0J6QXd5NGdRLmpVUGtldFpkMkcw

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