Gifted Performance

Gifted Performance
This week Gifted Gang talks about the recent deadlift world record, berries vs. rice, and the difference between carb sources and discusses Birth Control in the fitness industry and how it affects different people. New episodes every Thursday - make sure you subscribe so you never miss an episode! ➖➖➖➖➖ Ryan's Instagram: https://www.instagram.com/the_squatfather/ Paul's Instagram: https://www.instagram.com/paulie_rocket/ Jason's Instagram: https://www.instagram.com/the_completemeathead/ Dom's Instagram: https://www.instagram.com/gifted_kuza/ ➖➖➖➖➖ Prefer audio only / want to listen on the go? Listen on Spotify: https://open.spotify.com/show/660OjG2GVGv7RbZX9NSZTJ Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/gifted-performance-podcast/id1450849737?uo=4 Listen on Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8yYzliZDc0Yy9wb2RjYXN0L3Jzcw ➖➖➖➖➖ Visit http://www.giftedperformance.com and check out our roster of coaches and their specialties! Our newly launched Gifted Express Automated Training Coaching plans can be purchased here: https://market.teambuildr.com/programs/giftedperformance. Training is accessed through the Teambuildr app or website - log your training at home or on the go! Bodybuilding, Olympic Weightlifting, Powerlifting, and Lifestyle options are available. We have 1-on-1, group, and lifestyle coaching options available as well as one-time purchase Training Templates, eBooks, and Guides. We also offer a wide range of consultative services - such as return to training consultations provided by our on-staff DPTs. We also offer posing, nutrition, and training consultations. While you're there, check out our apparel store and grab yourself some Gifted Gear today! ➖➖➖➖➖ #giftedperformance #staygifted #fitnesspodcast
GP Podcast: Heavy Deadlifts, Breaking Records, Berries vs. Rice & Birth Control and Fitness
YouTube Video VVVrckgzendYQzRuTENEX0J6QXd5NGdRLk5ITHhfTFI4cGFv
This week's exercise is the Weighted Plank, demonstrated by the Squatfather himself; @the_squatfather.⁣⁣⁣⁣⁣ Follow Gifted Performance on Instagram: https://www.instagram.com/GiftedPerformance. ➖➖➖➖➖ Exercise Movement Pattern: Trunk Anti-flexion/extension Prime Movers: Rectus Abdominis Synergistic Muscles: Obliques, iliopsoas, TVA, etc. Similar Exercises: Side Plank, Pallof Press, Hollow Hold, Hand Plank, etc. ➖➖➖➖➖ Visit http://www.giftedperformance.com and check out our roster of coaches and their specialties! Our newly launched Gifted Express Automated Training Coaching plans can be purchased here: https://market.teambuildr.com/programs/giftedperformance. Training is accessed through the Teambuildr app or website - log your training at home or on the go! Bodybuilding, Olympic Weightlifting, Powerlifting, and Lifestyle options are available. We have 1-on-1, group, and lifestyle coaching options available as well as one-time purchase Training Templates, eBooks, and Guides. We also offer a wide range of consultative services - such as return to training consultations provided by our on-staff DPTs. We also offer posing, nutrition, and training consultations. While you're there, check out our apparel store and grab yourself some Gifted Gear today!
Exercise Tutorial - Weighted Plank
YouTube Video VVVrckgzendYQzRuTENEX0J6QXd5NGdRLkxESy1VRzhYWmZN
This week Gifted Gang is joined by licensed counselor Dylan Bilyeu to discuss mental health in the fitness space. New episodes every Thursday - make sure you subscribe so you never miss an episode! ➖➖➖➖➖ Ryan's Instagram: https://www.instagram.com/the_squatfather/ Paul's Instagram: https://www.instagram.com/paulie_rocket/ Jason's Instagram: https://www.instagram.com/the_completemeathead/ Dylan's Website: https://eastvalleytraumacounseling.com/ ➖➖➖➖➖ Prefer audio only / want to listen on the go? Listen on Spotify: https://open.spotify.com/show/660OjG2GVGv7RbZX9NSZTJ Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/gifted-performance-podcast/id1450849737?uo=4 Listen on Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8yYzliZDc0Yy9wb2RjYXN0L3Jzcw ➖➖➖➖➖ Visit http://www.giftedperformance.com and check out our roster of coaches and their specialties! Our newly launched Gifted Express Automated Training Coaching plans can be purchased here: https://market.teambuildr.com/programs/giftedperformance. Training is accessed through the Teambuildr app or website - log your training at home or on the go! Bodybuilding, Olympic Weightlifting, Powerlifting, and Lifestyle options are available. We have 1-on-1, group, and lifestyle coaching options available as well as one-time purchase Training Templates, eBooks, and Guides. We also offer a wide range of consultative services - such as return to training consultations provided by our on-staff DPTs. We also offer posing, nutrition, and training consultations. While you're there, check out our apparel store and grab yourself some Gifted Gear today! ➖➖➖➖➖ #giftedperformance #staygifted #fitnesspodcast
GP Podcast - Dylan Bilyeu: Licensed Counselor
YouTube Video VVVrckgzendYQzRuTENEX0J6QXd5NGdRLlZ5ZjlyU192QXdF
This week's exercise is the Weighted Hollow Hold, demonstrated by the Squatfather himself; @the_squatfather.⁣⁣⁣⁣⁣ Follow Gifted Performance on Instagram: https://www.instagram.com/GiftedPerformance. ➖➖➖➖➖ Exercise Movement Pattern: Trunk Anti-flexion/extension Prime Movers: Rectus Abdominis Synergistic Muscles: TVA, obliques, iliopsoas, hip flexors etc. Similar Exercises: Elbow Plank, Hollow Rock, Dead Bugs, etc. ➖➖➖➖➖ Visit http://www.giftedperformance.com and check out our roster of coaches and their specialties! Our newly launched Gifted Express Automated Training Coaching plans can be purchased here: https://market.teambuildr.com/programs/giftedperformance. Training is accessed through the Teambuildr app or website - log your training at home or on the go! Bodybuilding, Olympic Weightlifting, Powerlifting, and Lifestyle options are available. We have 1-on-1, group, and lifestyle coaching options available as well as one-time purchase Training Templates, eBooks, and Guides. We also offer a wide range of consultative services - such as return to training consultations provided by our on-staff DPTs. We also offer posing, nutrition, and training consultations. While you're there, check out our apparel store and grab yourself some Gifted Gear today!
Exercise Tutorial - Weighted Hollow Hold
YouTube Video VVVrckgzendYQzRuTENEX0J6QXd5NGdRLnB0MjNZTUtSeXpJ
In this new YouTube series, The Squatfather himself - GP Head Honcho Ryan Zeisloft - takes a look at user-submitted weightlifting videos and reviews their technique/form. This week he takes a look at submissions from Bethany Weaver. Make sure you subscribe to our YouTube page so you never miss an episode! ➖➖➖➖➖ Visit http://www.giftedperformance.com and check out our roster of coaches and their specialties! Our newly launched Gifted Express Automated Training Coaching plans can be purchased here: https://market.teambuildr.com/programs/giftedperformance. Training is accessed through the Teambuildr app or website - log your training at home or on the go! Bodybuilding, Olympic Weightlifting, Powerlifting, and Lifestyle options are available. We have 1-on-1, group, and lifestyle coaching options available as well as one-time purchase Training Templates, eBooks, and Guides. We also offer a wide range of consultative services - such as return to training consultations provided by our on-staff DPTs. We also offer posing, nutrition, and training consultations. While you're there, check out our apparel store and grab yourself some Gifted Gear today!
Weightlifting Technique Review - Episode 1: Bethany Weaver
YouTube Video VVVrckgzendYQzRuTENEX0J6QXd5NGdRLkFFQndnY2J1S2I4
This week's exercise is the Snatch Grip Upright Row, demonstrated by the Squatfather himself; @the_squatfather.⁣⁣⁣⁣⁣ Follow Gifted Performance on Instagram: https://www.instagram.com/GiftedPerformance. ➖➖➖➖➖ Exercise Movement Pattern: Delt Accessory Prime Movers: Lateral Deltoid Synergistic Muscles: Anterior Deltoid, Biceps Group, Rotator Cuff, etc. Similar Exercises: Barbell Upright Row, Dumbbell Upright Row, Cuban Press, etc. ➖➖➖➖➖ Visit http://www.giftedperformance.com and check out our roster of coaches and their specialties! Our newly launched Gifted Express Automated Training Coaching plans can be purchased here: https://market.teambuildr.com/programs/giftedperformance. Training is accessed through the Teambuildr app or website - log your training at home or on the go! Bodybuilding, Olympic Weightlifting, Powerlifting, and Lifestyle options are available. We have 1-on-1, group, and lifestyle coaching options available as well as one-time purchase Training Templates, eBooks, and Guides. We also offer a wide range of consultative services - such as return to training consultations provided by our on-staff DPTs. We also offer posing, nutrition, and training consultations. While you're there, check out our apparel store and grab yourself some Gifted Gear today!
Exercise Tutorial - Snatch Grip Upright Row
YouTube Video VVVrckgzendYQzRuTENEX0J6QXd5NGdRLmxDZUgzNE5lejE0
This week Goob U joins the Gifted Gang to talk about his recent rise in Instagram Fame based on his new series of videos calling out people editing photos and other unsavory practices within the fitness industry. New episodes every Thursday (this week's episode is dropping early), make sure you subscribe so you never miss an episode! ➖➖➖➖➖ Ryan's Instagram: https://www.instagram.com/the_squatfather/ Paul's Instagram: https://www.instagram.com/paulie_rocket/ Dom's Instagram: https://www.instagram.com/gifted_kuza/ John's Instagram: https://www.instagram.com/goob_u2/ John's Website: https://goobutraining.com/ ➖➖➖➖➖ Prefer audio only / want to listen on the go? Listen on Spotify: https://open.spotify.com/show/660OjG2GVGv7RbZX9NSZTJ Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/gifted-performance-podcast/id1450849737?uo=4 Listen on Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8yYzliZDc0Yy9wb2RjYXN0L3Jzcw ➖➖➖➖➖ Visit http://www.giftedperformance.com and check out our roster of coaches and their specialties! Our newly launched Gifted Express Automated Training Coaching plans can be purchased here: https://market.teambuildr.com/programs/giftedperformance. Training is accessed through the Teambuildr app or website - log your training at home or on the go! Bodybuilding, Olympic Weightlifting, Powerlifting, and Lifestyle options are available. We have 1-on-1, group, and lifestyle coaching options available as well as one-time purchase Training Templates, eBooks, and Guides. We also offer a wide range of consultative services - such as return to training consultations provided by our on-staff DPTs. We also offer posing, nutrition, and training consultations. While you're there, check out our apparel store and grab yourself some Gifted Gear today! ➖➖➖➖➖ #giftedperformance #staygifted #fitnesspodcast
GP Podcast - Goob U: The Shitfluencer Slayer Returns
YouTube Video VVVrckgzendYQzRuTENEX0J6QXd5NGdRLjNYMEprd3hqUmZn
It's the day you have all been waiting for - the triumphant return of the Gifted Performance Podcast! Season 2 of the GPP kicks off with some familiar faces and a new format. In this episode, the gang discusses the recent deaths in the bodybuilding industry, how they go about programming training blocks, their thoughts on body composition, and a long discussion on the name "Doug". ➖➖➖➖➖ Episode Links: Stronger By Science Body Recomp Article: https://www.strongerbyscience.com/muscle-caloric-deficit/ Purchase the Enhancing Responsibly Course: https://courses.giftedperformance.com/store ➖➖➖➖➖ Ryan's Instagram: https://www.instagram.com/the_squatfather/ Paul's Instagram: https://www.instagram.com/paulie_rocket/ Jason's Instagram: https://www.instagram.com/the_completemeathead/ Dom's Instagram: https://www.instagram.com/gifted_kuza/ ➖➖➖➖➖ Prefer audio only / want to listen on the go? Listen on Spotify: https://open.spotify.com/show/660OjG2GVGv7RbZX9NSZTJ Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/gifted-performance-podcast/id1450849737?uo=4 Listen on Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8yYzliZDc0Yy9wb2RjYXN0L3Jzcw ➖➖➖➖➖ Visit http://www.giftedperformance.com and check out our roster of coaches and their specialties! Our newly launched Gifted Express Automated Training Coaching plans can be purchased here: https://market.teambuildr.com/programs/giftedperformance. Training is accessed through the Teambuildr app or website - log your training at home or on the go! Bodybuilding, Olympic Weightlifting, Powerlifting, and Lifestyle options are available. We have 1-on-1, group, and lifestyle coaching options available as well as one-time purchase Training Templates, eBooks, and Guides. We also offer a wide range of consultative services - such as return to training consultations provided by our on-staff DPTs. We also offer posing, nutrition, and training consultations. While you're there, check out our apparel store and grab yourself some Gifted Gear today!
GP Podcast - Bodybuilding & Death, Programming Training Blocks, Body Recomposition, and "Doug"
YouTube Video VVVrckgzendYQzRuTENEX0J6QXd5NGdRLkMxNGktZ09KU244
This week's exercise is the Dumbbell Front Squat, demonstrated by the Squatfather himself; @the_squatfather.⁣⁣⁣⁣⁣ Follow Gifted Performance on Instagram: https://www.instagram.com/GiftedPerformance. ➖➖➖➖➖ Exercise Movement Pattern: Squat, Primary Quad Movement Prime Movers: Quadriceps Synergistic Muscles: Gluteus Maximus and Adductor Magnus Similar Exercises: Barbell Back/Front Squat, Goblet Squat, Hack Squat, Reverse V-Squat, etc. ➖➖➖➖➖ Visit http://www.giftedperformance.com and check out our roster of coaches and their specialties! Our newly launched Gifted Express Automated Training Coaching plans can be purchased here: https://market.teambuildr.com/programs/giftedperformance. Training is accessed through the Teambuildr app or website - log your training at home or on the go! Bodybuilding, Olympic Weightlifting, Powerlifting, and Lifestyle options are available. We have 1-on-1, group, and lifestyle coaching options available as well as one-time purchase Training Templates, eBooks, and Guides. We also offer a wide range of consultative services - such as return to training consultations provided by our on-staff DPTs. We also offer posing, nutrition, and training consultations. While you're there, check out our apparel store and grab yourself some Gifted Gear today!
Exercise Tutorial - Dumbbell Front Squat
YouTube Video VVVrckgzendYQzRuTENEX0J6QXd5NGdRLjhES1RPMVFpdUtn
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