Podcast | Gifted Performance

Gifted Performance

The Body Comp Boyz are back this week with another hot Q&A!

We've got a protein-heavy conversation this week, so grab yourself some chicken breast or a nice steak while you watch - you deserve it!

Got questions for the next episode? Message the guys on IG or drop some comments below!
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2:57 - Question from @Joey_twotimes__: Why do some bodybuilders eat 400+g of protein?
20:39 - Question from @jakob.brownnn: My body weight is 215 pounds, how much protein should I take in at minimum?
30:17 - Question from @shawtheking: Efficacy of hack squat vs bb squat in leg development?
48:50 - Question from @livinlavillaloca: Every time I do biceps I get cramps in both arms after...when I try to contract…like charlie horse bad.
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Ryan's Instagram: https://www.instagram.com/the_squatfather/
Paul's Instagram: https://www.instagram.com/paulie_rocket/
Dom's Instagram: https://www.instagram.com/gifted_kuza/
Jason's Instagram: https://www.instagram.com/the_completemeathead/
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Visit http://www.giftedperformance.com and check out our roster of our coaches and their specialties!

We have 1-on-1, group and lifestyle coaching options available as well as one time purchase Training Templates, eBooks and Guides.

GP Podcast - QA #14: Body Composition 101

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Happy Tuesdaaaayy everyone!

In today’s episode of the Tuesday Tea we open the curtain to reveal the truths about competing in bodybuilding shows. If you’re considering doing a show or have done a show, this video is for you. Please join in on the conversation in the comments!

Cheers!

*Also jimmy breaks a chair in this one
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Jess's Instagram: https://www.instagram.com/jessi.leee/
Jimmy's Instagram: https://www.instagram.com/anastasiarobin_gp/
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Visit http://www.giftedperformance.com and check out our roster of our coaches and their specialties!

We have 1-on-1, group and lifestyle coaching options available as well as one time purchase Training Templates, eBooks and Guides.

We also offer a wide range of consultative services - such as return to training consultations provided by our on staff DPTs. We also offer posing, nutrition and training consultations.

While you're there, check out our apparel store and grab yourself some Gifted Gear today!

Tuesday Tea - Episode 3: Things to Consider When Thinking About Competing

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Tomorrow is Friday, you're excited, and we get that. But, let us do the honors of pushing you over that excitement edge with another classic Q&A episode of the GPP with our BodyCompBoiz.

Do we currently have an overwhelming amount of questions to answer in future episodes? Affirmative.

Do we want you to ask more questions? Affirmative.

Are we men of the people? Affirmative.

Do you love us? You be Kel and we'll be your orange soda 😘
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2:19 - What it’s like when Squatdad isn’t around to host podcasts
5:32 - Question from @matthewsaylor: How many rest days and when?
27:05 - Question from @kelseyhug23: Benefits of lifting AM vs. PM in regards to water/food intake, energy levels, etc?
44:52 - Question from @the.tan.one: How to deal with the pressure of not being big enough/comparing yourself to others (pros included)
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Ryan's Instagram: https://www.instagram.com/the_squatfather/
Paul's Instagram: https://www.instagram.com/paulie_rocket/
Dom's Instagram: https://www.instagram.com/gifted_kuza/
Jason's Instagram: https://www.instagram.com/the_completemeathead/
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Visit http://www.giftedperformance.com and check out our roster of our coaches and their specialties!

We have 1-on-1, group and lifestyle coaching options available as well as one time purchase Training Templates, eBooks and Guides.

We also offer a wide range of consultative services - such as return to training consultations provided by our on staff DPTs. We also offer posing, nutrition and training consultations.

While you're there, check out our apparel store and grab yourself some Gifted Gear today!

GP Podcast - QA #13: Body Composition 101

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This week's exercise is the Deficit Weighted Push Up, demonstrated by Coach Anthony Plaza; @a_j_plaza.⁣⁣⁣⁣⁣ Folow Gifted Performance on Instagram: https://www.instagram.com/GiftedPerformance
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Exercise Movement Pattern: Horizontal Press

Prime Movers: Pec Major

Synergistic Muscles: Triceps and Anterior Delts

Similar Exercises: Flat/Incline Barbell Bench Press, Flat/Incline Dumbbell Bench Press, Dips, Machine Press Variations, etc
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Visit http://www.giftedperformance.com and check out our roster of our coaches and their specialties!

We have 1-on-1, group and lifestyle coaching options available as well as one time purchase Training Templates, eBooks and Guides.

We also offer a wide range of consultative services - such as return to training consultations provided by our on staff DPTs. We also offer posing, nutrition and training consultations.

While you're there, check out our apparel store and grab yourself some Gifted Gear today!

Exercise Tutorial - Deficit Weighted Push Ups

YouTube Video VVVrckgzendYQzRuTENEX0J6QXd5NGdRLm43d2JXcmxWV1hN

In this episode of the Tuesday Tea, we took a trip down memory lane to talk about all the mistakes we made when first getting into the fitness space, things we did right and things we wished someone had warned us about.

What are some things that you wish you would have done differently?
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Jess's Instagram: https://www.instagram.com/jessi.leee/
Jimmy's Instagram: https://www.instagram.com/anastasiarobin_gp/
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Visit http://www.giftedperformance.com and check out our roster of our coaches and their specialties!

We have 1-on-1, group and lifestyle coaching options available as well as one time purchase Training Templates, eBooks and Guides.

We also offer a wide range of consultative services - such as return to training consultations provided by our on staff DPTs. We also offer posing, nutrition and training consultations.

While you're there, check out our apparel store and grab yourself some Gifted Gear today!

Tuesday Tea - Episode 2: Mistakes We Made In The Beginning

YouTube Video VVVrckgzendYQzRuTENEX0J6QXd5NGdRLjRiQkJhU3BsU3VB

There's your clip for the week folks and if that doesn't compel you to tune in, we don't know what will. But make no mistake, mouth rinsing carbohydrate solutions as an ergogenic aid is no laughing matter.

As always, keep an eye on the profiles of @paulie_rocket @gifted_kuza and @the_completemeathead for AMAs on their stories. This is where we gather all questions. Do they have to be training, nutrition or supplement related? Not a chance, bring on your worst.
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3:02 - Question from @abouzeidanna: Albuterol vs Clen In Terms of Effectiveness/How it Affects the Body?
14:58 - Question from @sallebeatbox: All natural, what do you find to be the best way to contest prep and water manipulation?
30:00 - Question from @chelseyschmidt: Are there any downsides to chewing sugar free gum all day? We’re talking about A LOT of gum here.
40:41 - Question from @jsp_trainning: Thoughts on mini cuts, what is the best way to utilize them? Who shouldn't pursue them?
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Ryan's Instagram: https://www.instagram.com/the_squatfather/
Paul's Instagram: https://www.instagram.com/paulie_rocket/
Dom's Instagram: https://www.instagram.com/gifted_kuza/
Jason's Instagram: https://www.instagram.com/the_completemeathead/
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Visit http://www.giftedperformance.com and check out our roster of our coaches and their specialties!

We have 1-on-1, group and lifestyle coaching options available as well as one time purchase Training Templates, eBooks and Guides.

We also offer a wide range of consultative services - such as return to training consultations provided by our on staff DPTs. We also offer posing, nutrition and training consultations.

While you're there, check out our apparel store and grab yourself some Gifted Gear today!

GP Podcast - Q&A #12: Body Recomposition 101

YouTube Video VVVrckgzendYQzRuTENEX0J6QXd5NGdRLkd4YndQbnQ0dXJZ

This week's exercise is the Overhead Cable Tricep Extension, demonstrated by Coach Anthony Plaza; @a_j_plaza.⁣⁣⁣⁣⁣ Folow Gifted Performance on Instagram: https://www.instagram.com/GiftedPerformance
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Exercise Movement Pattern: Tricep Accessory, Elbow Flexion/Extension

Prime Movers: Triceps Brachii

Synergistic Muscles: None

Similar Exercises: Barbell/DB Skullcrusher, Cable Pressdown, Rope Pressdown Variations, Tate Press, etc.orning, Romanian Deadlift, Stiff Leg Deadlift, Deadlift, Glute Ham Raise, Nordic Curl, etc.
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Visit http://www.giftedperformance.com and check out our roster of our coaches and their specialties!

We have 1-on-1, group and lifestyle coaching options available as well as one time purchase Training Templates, eBooks and Guides.

We also offer a wide range of consultative services - such as return to training consultations provided by our on staff DPTs. We also offer posing, nutrition and training consultations.

While you're there, check out our apparel store and grab yourself some Gifted Gear today!

Exercise Tutorial - Overhead Cable Tricep Extension

YouTube Video VVVrckgzendYQzRuTENEX0J6QXd5NGdRLlI0WlFsNzBZdHZZ

Grab your tea, your coffee or your caffeinated beverage of choice and join us for the first weekly Tuesday Tea with Jessi Lee & Jimmy!

In today’s episode, we talk about the myths around “healthy” snacks - amongst other tangents.
Drop some comments and let us know what topics you’d like to see discussed on future episodes of the Tuesday Tea!
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Jess's Instagram: https://www.instagram.com/jessi.leee/
Jimmy's Instagram: https://www.instagram.com/anastasiarobin_gp/
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Visit http://www.giftedperformance.com and check out our roster of our coaches and their specialties!

We have 1-on-1, group and lifestyle coaching options available as well as one time purchase Training Templates, eBooks and Guides.

We also offer a wide range of consultative services - such as return to training consultations provided by our on staff DPTs. We also offer posing, nutrition and training consultations.

While you're there, check out our apparel store and grab yourself some Gifted Gear today!

Tuesday Tea - Episode 1: "Healthy" Snacks & How to Choose Them

YouTube Video VVVrckgzendYQzRuTENEX0J6QXd5NGdRLkwtelQxSnJMYmQw

A repeat guest on the #GPP? Now that's an honor bestowed upon a rare group. Project Pat said it best "real recognize real" and @rugby_strength_coach is as real as they come.

Keir joined us for an episode all about making money in an industry where scraping by is the norm: Strength and Conditioning.

We want to thank Keir for coming on again and enlightening the people on a subject that isn't often talked about. In a field where you often hear "put your head down and grind" or "you can survive on PB&J" it's helpful to have someone like Keir to discuss alternative streams of revenue so that you can at least afford the Jif Double Chunky Peanut Butter.
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4:37 - Gunshow says “cheugy” now comment below and tell her to stop
4:45 - All that is new in the world of Keir
11:04 - The strength coach career arc reimagined
21:24 - Finding, mastering, and dominating your side hustle
38:57 - The sage texts that were the source of Keir’s monetary enlightenment
48:02 - The “debate” with the infamous Doc Joel Seed Man
56:51 - Running a business: time spent IN vs ON the business
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Keir’s Instagram: https://www.instagram.com/rugby_strength_coach/
Strength Coach Network Instagram: https://www.instagram.com/strength_coach_network/

Strength Coach Network Website: https://strengthcoachnetwork.com/
Sign Up Today: https://strengthcoachnetwork.securechkout.com/monthly
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Ryan's Instagram: https://www.instagram.com/the_squatfather/
Annie's Instagram: https://www.instagram.com/anniegunshow/
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Visit http://www.giftedperformance.com and check out our roster of our coaches and their specialties!

We have 1-on-1, group and lifestyle coaching options available as well as one time purchase Training Templates, eBooks and Guides.

We also offer a wide range of consultative services - such as return to training consultations provided by our on staff DPTs. We also offer posing, nutrition and training consultations.

While you're there, check out our apparel store and grab yourself some Gifted Gear today!

GP Podcsat - Keir Wenham-Flatt

YouTube Video VVVrckgzendYQzRuTENEX0J6QXd5NGdRLnQ2MDc2STlqWjh3

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