Created by GIFTED Coach Sam Belisle, This strength training program is designed to help you build lean muscle, get stronger, and move better, using the same approach that shaped my own physique. You’ll get structured workouts with video demonstrations, sets and rep ranges, and built-in cardio and recovery protocols to support consistent progress. Whether you’re just starting out or leveling up, this plan gives you the tools to train with purpose and see real results.

Programming is delivered via the Gifted Coaching App (Available on iOS & Android), powered by Trainerize.  Immediately after subscribing, you will receive an email from Trainerize to setup your account.  You can also access programming on the web via the Trainerize Website after purchase.

Built-In Interval Timers With Heart Rate Tracking Via Apple Watch / Garmin For Select Workouts

Connect Your favorite Apps & Devices For Full Body Stat & Nutrition Tracking

View Detailed Instructions About Your Workout Before Starting