FREE Return to Training Guide by Dr. Mike Taylor
Consider the Return to Training Quick Start your syllabus for Lifting Rehab 101.
It covers the essential concepts necessary to successfully recover from almost any pain or injury that is stopping you from making progress in the gym.
From expectation management, to mindset development, to goal setting, this guide lays the foundation for successfully transitioning from the “I’m hurt and don’t know what to do” phase all the way to hitting PRs again.
This is the exact formula I’ve used to help hundreds of lifters overcome pain and injuries in the gym, and I believe it can help you too.
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