Gifted Performance is excited to work with Essence For Wellness as their premier partner for Nutrition Coaching Services.

Our team of expert coaches have guided over 3,000 clients to help them reach their health & fitness goals via comprehensive meal planning and macro tracking.  Sign up today and let our team help you reach your full potential.


Our team of adept coaches are here to help you achieve your health & fitness goals through personalized nutrition coaching services. Nutrition plans are developed based on a thorough assessment of your current dietary habits, lifestyle, and health/fitness goals.

Your coach will then work with you to identify any areas of improvement in your diet and help you make sustainable changes to reach your desired outcome.  Hover over a coach’s picture below for their bio.

Steven Tran

Steven began his coaching career in 2019 specializing in nutrition. Along with lifestyle coaching clients, he works with a number of high level athletes to prepare them for bodybuilding competitions. From 2019 to present, Steven has worked with over 100 clients guiding them through their health and fitness goals. His overarching coaching and competitive philosophy is to create a healthy and sustainable lifestyle that enriches one’s life regardless of their goals.

Steven Tran

Ryan Zeisloft

Ryan Zeisloft aka The Squatfather™️ has over 10 years of experience training and competing in bodybuilding, powerlifting, and Olympic Weightlifting. He has a Bachelors of Science in Exercise Science and a Masters of Science in Applied Exercise Physiology from the University of Central Florida. Ryan has coached himself and many others to bodybuilding, powerlifting, and weightlifting medals but does not shy away from working with general population clients who simply want to improve their health and physique.

Ryan Zeisloft

Anthony Plaza

Anthony is a current competitive bodybuilder at the national level in the NPC, former NCAA wrestler, and High School All American. His persistent involvement in athletics has fostered a high level of competitiveness that he displays in his coaching. He is passionate about helping others achieve their physique and performance goals through applied exercise science and evidence based practice. He specializes in programming both training and nutrition for physique athletes, wrestlers / grapplers, and general fitness clients.

Anthony Plaza

Jeremy DeSantis

Jeremy DeSantis is an active IFBB Men’s Physique Pro with over a decade of experience in the health and fitness field, training others for 8+ years. He has a bachelor of science in kinesiology and specialties in health promotion and communication. Jeremy works with a full range of clients from lifestyle to local/national level competitors. He provides customized guidance, asking questions to find out about his clients & using that information along with the best coaching strategy to propel his clients to their goals!

Jeremy DeSantis

Kerri Harris

Kerri specializes in strength training, circuit training, nutrition & mindfulness. She has over 5 years experience in the fitness industry. She believes that one’s mental health & perspectives are just as important as their physical health. She has a Bachelor’s of Arts in Psychology, is CPT certified, is a CrossFit L1 trainer & a Precision Nutrition L1 Nutrition coach. Her main focus with her clients is building healthy & sustainable lifestyle habits to improve all health markers, improving physical performance & achieving a desired physique.

Kerri Harris

Jason Holt

Jason has been an active personal trainer and coach for over 20 years and a competitive natural bodybuilder for over 10 years. He has successfully coached a wide array of people from those looking to change their lifestyle to competitive bodybuilders & strength/power athletes. His coaching style involves an approach that is evidence-based and instructional while leveraging experience and passion to help others reach their goals in a balanced fashion.

Jason Holt

Caroline Beebe

Caroline Beebe has been coaching clients for over a decade earned her bachelor’s degrees in both Exercise Science & Dance Performance from Illinois State University. Caroline is a USA Triathlon Certified Coach, a Certified Personal Trainer, and a Master Health and Wellness Coach. During her coaching career, she has coached hundreds of people of all different backgrounds. She has coached nationally ranked Ironman athletes, recreational exercisers, & people who are just looking to optimize their health and wellness.

Caroline Beebe

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Blood Panel Info

GIFTED HQ is excited to partner with Essence for Wellness for Blood Panels and Reviews.  Currently, this service is available for those in the States of Florida and Indiana. Additional States will be available soon!

Clients near Miami can visit Essence for Wellness for the blood draw at no extra charge, otherwise clients can go to any Quest Diagnostics location nationwide.

In addition to the cost of the panel, Essence for Wellness must review the results with the you.  The cost for this is $225.00 for a virtual or in-person appointment.

Payment is due when they come to our clinic for the blood draw or before I submit the order if they are going to Quest.  Essence for Wellness works with Vibrant-America for those who do not have insurance or prefer pay cash.

Available Panels

Weight Loss Panel – $199

Sex Hormones

An imbalance can impact your ability to lose and maintain your weight.

• Free and Total Testosterone
• Estradiol (E2)
• Progesterone
• Thyroid Hormones – A complex relationship exists between your thyroid, metabolism, and weight.

TSH (Thyroid Stimulating Hormone)

• Free T3
• Free T4
• Reverse T3

Stress Hormones

High levels of stress can trigger your body to store additional belly fat.

• Cortisol

Insulin Resistance Markers

When insulin levels are chronically high and body becomes resistant to insulin, fat storage can be further increased.

• Insulin
• Ferritin
• Hemoglobin A1C

Inflammation and General Health Markers

Inflammation, anemia, and vitamin D status are all important weight loss markers.

• Complete Metabolic Panel
• Lipid Panel
• CBC (Complete Blood Count)
• Vitamin D 25-hydroxy
• C-Reactive Protein (high sensitivity)

Additional Tests Included

• Folate
• Vitamin B12
• Beta Cell Function
• PSA, Free PSA (Male only)

Healthy Aging Panel – $199

Thyroid Hormones

Too much or too little thyroid hormone can spell trouble for your health and well-being.

  • Free T3
  • Free T4
  • Thyroid stimulating hormone (TSH)


Maintaining optimal levels is crucial for energy, immune function, mood regulation, and influencing the expression of genes involved in cancer development.

  • Vitamin B12
  • Folate
  • Vitamin D, 25-hydroxy

Cardiovascular Risk Markers

Important markers for identifying increased risk for blood clot formation, endothelial dysfunction, and injury.

  • Apolipoprotein B
  • Homocysteine
  • C-reactive protein (high sensitivity)

Insulin Resistance Markers

Insulin plays a major role in metabolism—the way the body uses food for energy. Insulin resistance can lead to a variety of serious health disorders.

  • Hemoglobin A1C (HbA1C)
  • Glucose
  • Insulin
  • Ferritin

General Health Markers

Comprehensive wellness screening to check cholesterol, liver and kidney function, blood minerals and proteins, electrolyte status, anemia, immune function, and more.

  • Complete metabolic panel with lipids
  • Complete blood count (CBC)
  • Urinalysis

Additional Tests Included

  • Insulin Resistance Panel
  • Glycated Serum Protein
  • Glycemic Control
  • Transferrin
  • Ferritin
  • TIBC
  • Iron
  • UIBC
  • DHEA-S
  • Human IGF-1