Coaching App Templates

Training Templates are delivered via the GIFTED Coaching App, powered by Trainerize.  Download the app on the iOS App Store or the Google Play Store after you sign up!  Your template is also accessible via web browser on your computer via our Trainerize Portal.  You will receive an email to setup your Trainerize account immediately after purchase.

App Dashboard tracks a multitude of metrics, pulling health data from your phone’s Health App and meal tracking info from MyFitnessPal.

The app tracks your PRs and displays your most recent weight / rep count for each exercise,  helping to track your progress over time

Schedule your weekly workouts at your convenience and track them via the built-in calendar.

Complete My First 5k

Are you ready to take your first step towards completing your first 5k? Whether you are new to running or want to challenge yourself, this program will help you achieve your goal in just 10 weeks!  With this program, you will learn how to train smart, avoid injuries, and improve your endurance and speed.

By the end of this program, you will have confidence that you will cross that finish line, feeling great and proud of yourself.  Don’t wait, sign up today and start the journey to completing your first 5k!

Programming is delivered via the Gifted Coaching App (Available on iOS & Android), powered by Trainerize.  Immediately after purchase, you will receive an email from Trainerize to setup your account.  You can also access programming on the web via the Trainerize Website after purchase.

$49.00

$

Complete My First 10k

Are you ready to take your first step towards completing your first 10k? Whether you are new to running or want to challenge yourself, this program will help you achieve your goal in just 10 weeks!  With this program, you will learn how to train smart, avoid injuries, and improve your endurance and speed.

By the end of this program, you will have confidence that you will cross that finish line, feeling great and proud of yourself.  Don’t wait, sign up today and start the journey to completing your first 10k!

Programming is delivered via the Gifted Coaching App (Available on iOS & Android), powered by Trainerize.  Immediately after purchase, you will receive an email from Trainerize to setup your account.  You can also access programming on the web via the Trainerize Website after purchase.

$59.00

$

BEGINNER 13.1
HALF MARATHON

Welcome to your prep for your half marathon! Whether this is your first one, or the first one you are following a program for you are in the right place. Over the course of the next 16 weeks, you will gain confidence in your running ability and your endurance.

Along the way, I will have tips and tricks for race day to make everything as smooth as possible for you. I can’t wait to hear about your progress so make sure to tag me in your workouts and your finish line photo @cbsmartbody!

Programming is delivered via the Gifted Coaching App (Available on iOS & Android), powered by Trainerize.  Immediately after purchase, you will receive an email from Trainerize to setup your account.  You can also access programming on the web via the Trainerize Website after purchase.

$79.00

$

BEGINNER 26.2
MARATHON

Welcome to your prep for your marathon! Whether this is your first one, or the first one you are following a program for you are in the right place. Over the course of the next 16 weeks, you will gain confidence in your running ability and your endurance.

Along the way, I will have tips and tricks for race day to make everything as smooth as possible for you. I can’t wait to hear about your progress so make sure to tag me in your workouts and your finish line photo @cbsmartbody!

Programming is delivered via the Gifted Coaching App (Available on iOS & Android), powered by Trainerize.  Immediately after purchase, you will receive an email from Trainerize to setup your account.  You can also access programming on the web via the Trainerize Website after purchase.

$99.00

$

10 Week GYM JUMP START

This program is for men & women who are just beginning their fitness journey or new to working out at a gym. It starts with 3 full-body workouts and progresses up to 4 workouts each week.

Foundational movement patterns like squatting, hip hinging, pressing, and pulling make up the majority of the program. We want you to master the basics before moving forward to more complicated movements.  Each day of training will come with a warm-up, demonstration videos for each exercise, important cues from our coaches, rep ranges, rest times, and more!

Programming is delivered via the Gifted Coaching App (Available on iOS & Android), powered by Trainerize.  Immediately after purchase, you will receive an email from Trainerize to setup your account.  You can also access programming on the web via the Trainerize Website after purchase.

$49.00

10 Week GYM JUMP START

This program is for men & women who are just beginning their fitness journey or new to working out at a gym. It starts with 3 full-body workouts and progresses up to 4 workouts each week.

Foundational movement patterns like squatting, hip hinging, pressing, and pulling make up the majority of the program. We want you to master the basics before moving forward to more complicated movements.  Each day of training will come with a warm-up, demonstration videos for each exercise, important cues from our coaches, rep ranges, rest times, and more!

Programming is delivered via the Gifted Coaching App (Available on iOS & Android), powered by Trainerize.  Immediately after purchase, you will receive an email from Trainerize to setup your account.  You can also access programming on the web via the Trainerize Website after purchase.

$49.00

10 Week Pure Bodyweight

Men and women who are just getting started on their fitness journey and don’t have access to a gym.  You will work through three full-body workouts each week. 

Foundational movement patterns like squatting, hip hinging, pressing, and pulling make up the majority of the program. You’ll get the absolute most out of your training with no equipment required!  Each day of training will come with a warm-up, demonstration videos for each exercise, important cues from our coaches, rep ranges, rest times, and more! 

Programming is delivered via the Gifted Coaching App (Available on iOS & Android), powered by Trainerize.  Immediately after purchase, you will receive an email from Trainerize to setup your account.  You can also access programming on the web via the Trainerize Website after purchase.

$49.00

Excel & PDF Templates