This service provides a tailored approach with custom training, nutrition, cardio, and supplement plans, plus expert support from the start of prep to show day. We’ll also cover peak week protocols and provide consistent check-ins—whether weekly or daily—to ensure you’re physically and mentally ready to bring your best to the stage. I’m with you every step of the way, helping you stay on track and prepared for success.

Training:

• Custom program based on your category, improvement areas, and skill level.

Nutrition:

• Personalized meal plan designed around your current weight, estimated stage weight, food preferences, and timeline.

This service is available for the duration of your prep and the post-prep reverse. For your off-season, regular coaching services can be used.

Prep Coaching Includes:

• One hour video consult to go over expectations & prep timeline
• In-app coaching & programming
• Cardio Protocol 
• Supplement Recommendations
• Weekly check-ins to track progress and make changes to your plan as needed. Check-in frequency will increase as you get closer to your show date.
• Peak week protocol & show day support

This program is COMPLETELY online! Please Understand the Following Before Purchasing

1. All Sales are Final, you will be receiving an electronic service and program, there is no way to return this product.
2. You will be required to measure food for your meals.
3. Programs take 4-6 business days after submission of form to be completed.