A fully immersed coaching experience that combines extensive training guidance for optimal results in the gym and the kitchen. This program includes everything from personalized diet planning and a personalized fitness structure to form tips, diet modifications, lifestyle advice,de-load periods, and science-backed advice to push your limits. This is the ultimate how-to guide to finally obtain the goals that have been just out of reach.

What do you get?

• Nutrition Consulting Services:
  • A coach consultation and current diet recall with an overall diet assessment
  • Personalized grocery list and dietary change recommendations
  • Macronutrient breakdown and customized meal plan with flexibility options
• Exercise Programming Services:
  • 1 on 1 fitness consultation where we:
    • Assess goals and expectations
    • Assess current experience level/any setbacks you experienced in the past
    • Address current issues in the training program and take note of favourite/least favourite movement patterns
  • A personalized 4-16 week training program customized and altered to you as the weeks progress
• PLUS:
  • Form video critique and form video demo packages
  • Weekly featured recipe guides
  • Monthly 1-on-1 zoom meetings to dive deeper into strategy and mindset development
  • 24/7 coach access with priority response
• 1 weekly check-in to assess progress/adherence and maintain program accountability
• Online coach communication via Whatsapp or email

Perfect for the client who is READY FOR CHANGE. Anew outlook on nutrition, exercise, habit building, andmindset shifting. You’re ready to build something different