MAGGIE O’NEILL – Exercise Programming
From: $200.00 / month
Coaching Plans with Coach Maggie O’Neill.
There are no refunds on coaching plans. Please use our Contact form to submit any questions!
Product Description
For fitness enthusiasts who need some guidance on the specifics of the gym. This is for individuals interested in form checks, hypertrophy training, strength training, growing, and cutting down. Volume, intensity, and tempo can take “good programming” and make it great.
What do you get?
- 1 on 1 fitness consultation where we:
- Assess goals and expectations
- Assess current experience level/any setbacks you’ve experienced in the past
- Address current issues in the training program and take note of favourite/least favourite movement patterns
- A personalized 4-16 week training program customized and altered to you as weeks progress
- 1 weekly check-in to assess progress and adherence
- Online coach communication via Whatsapp or email
Does not include: nutrition coaching or diet programs. Best suited for clients with a developed understanding of nutrition and are only seeking guidance related to activity.
This program is COMPLETELY online! Please Understand the Following Before Purchasing
- All Sales are Final, you will be receiving an electronic service and program, there is no way to return this product.
- You will be required to measure food for your meals.
- Programs take 4-6 business days after purchase to be completed.