Sofa to Super-Fit is Gifted Performance’s newest, six-month training template designed for lifters of all experience levels. Over the course of five blocks of training, you will be exposed to new exercises, training methods, progression models, and more. We have specifically designed this workout program to expand your database of exercise experiences so that you look, feel, and perform more confidently in the gym.

Our team of expert coaches has built all of this into the program with video tutorials so that it is as easy as plug and play for you, the newest Gifted Athlete. We look forward to watching your progress from Sofa Surfer to Super-fit, enjoy!