After purchasing, you will be able to download the Coaching Questionnaire to fill out and submit. This file will include instructions on how to correspond with Coach Steven Tran. Please follow the instructions on the form and let us know if you have any issues via our Contact Form.

What Does the Contest Prep Training Guidance Program Include?

1. A Google Sheet training template will be shared with you with programmed exercises, weekly changes in RIR/RPE for progressive overload, along with weekly notes, suggestions and corrections noted within the template.
2. Cardio Protocol Included
3. Weekly Check-ins to track progress and make changes to training program as needed
4.  Unlimited Email Communication

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This program is COMPLETELY online!

Please Understand the Following Before Purchasing

1. All Sales are Final, you will be receiving an electronic service and program, there is no way to return this product
   
2. You will be required to measure food for your meals
   
3. Programs take 2-3 business days after submission of form to be completed