If you are not ready to commit to full-time coaching but want to get a head start on your nutrition, this One-Time Diet Plan may be a great start for you.

With this one-time plan, you will do a consultation with your coach to discuss your goals (weight loss, build muscle, maintain, etc.), current caloric intake (if any), food intolerances/allergies, and dietary restrictions. Your coach will use this information to build your meal plan around your daily life, keeping in mind your wake/sleep times, work hours, and training times.

Your One-Time Diet Plan will include:

• 30-minute Consultation to discuss your goals
• Your customized daily diet plan with additional food options for an increased variety
• List of general health supplement recommendations (vitamins, pre-workout, protein powder, intra-workout, etc)
• Digestion strategies if and when you encounter GI issues
• Cardio recommendations
• Up to 2 revisions until you approve your One-Time Diet
• 4 Weeks Free Access to the Gifted Express Program for training – will have to subscribe to keep access at $30/month thereafter.
  • Training is delivered via The GIFTED Coaching App – you will receive an email with instructions on setting your account up shortly after purchase.

Keep in mind that your coach will not revise or modify your meal plan for you with this One-Time Diet Plan once you approve of the revisions. If you wish to have your meal plan adjusted based on your progress, please consider the comprehensive full coaching option with your coach!