Coach
Sam Belisle
Lifestyle Transformation & Women’s Contest Prep Specialist
About Me
Sam’s Bio
Sam is a seasoned fitness expert with over 10 years of experience in the industry. Specializing in functional strength training, nutrition, and mindfulness, she brings a wealth of knowledge to help you achieve your fitness goals. Sam holds a degree in exercise science, certification from J3 University and is a certified precision nutritionist.
With 4 years of bodybuilding competition experience in the wellness division, she understands the dedication it takes to maintain a healthy lifestyle.
Having been an athlete throughout her life, Sam is passionate about helping others become stronger, both mentally and physically. Her training approach is centered around guidance and accountability, ensuring that clients not only see results but also truly understand the principles of fitness.
Whether you’re a beginner or an experienced athlete, Sam has worked with clients of all ages and fitness levels. She specializes in corrective training for those with imbalances and weaknesses, tailoring her programs to meet individual needs. Sam’s mantra is simple yet powerful: “Take care of your mind, and your body will follow.” Sam is here to guide you every step of the way!
From Sam’s Clients
Adriana
Sam will cover all the aspects of weight loss, providing personalized nutrition recommendations in addition to the exercises. I really enjoy my sessions with Sam as she is very encouraging and caring, believes in me, and motivates me to do my best, plus she’s really fun to be around! I am pleased with the progress I have made this far and I plan on continuing to be the best version of myself that I can be!
Nancy
The transformation of my body has been amazing. I look in the mirror and cannot believe I have some pretty impressive guns. My legs and calves look better than they ever have! My ex-husband even commented on how great my calves looked. She has lit the fire inside of me to exercise at home and I look forward to what I can do on my own. I can’t lie, I do better when I have Sam with me to push me and make sure I am using the correct form. That is number one. It took me awhile to get that down, but once again, she was extremely patient with me and I never leave the gym feeling like I did a movement wrong. The pain I feel is a “great” pain knowing that Sam provided the right tools for a safe and effective workout. My friends notice my “new” body and my confidence. I can also walk long distances without getting tired. It is such a great feeling. It takes commitment, but Sam makes it fun.
Carolyn
My goal when I first started training was to be “skinny.” I quickly realized that I didn’t want to be skinny anymore. What I really wanted was to be fit, healthy, strong and confident, which is what I have achieved thus far. My overall mental and physical health has improved and I can finally squat correctly! Whenever I struggle to have correct form, Sam provides ample suggestions and tips which help with my mind-muscle connection. The encouragement to be consistent, nutrition guidance, and PUSH during our workouts has helped my body significantly improve and progress. From here, I hope to continue to make health and fitness a part of my lifestyle even when life changes.
Kristen
Thanks to Sam I have been able to really change my body and my mind. She is more than just a trainer; she truly cares about her clients and just wants to help them in any way she can. She is so knowledgeable and is always wanting to learn more. She really takes the time to learn everything she can about the body and how everything affects it. Sam is focused on helping me achieve my goals and makes every session challenging (& somehow fun). She is the perfect combination of tough and warm. She works with the whole person (mentally, physically and emotionally. No matter what your goal is Sam will work to help you achieve them.
Submit An Inquiry
1-on-1 Coaching Services
Coaching Services with Sam Belisle are outlined below. If you don’t know where to start, have any questions about services or would like to schedule a consultation before purchasing, please submit the contact form above!
Lifestyle Coaching
Weekly check-ins, a fully customized training and nutrition plan, cardio guidance, supplement support, form feedback, and unlimited access to Sam for ongoing coaching and accountability — all tailored to your goals and lifestyle.
Women’s Contest Prep Coaching
Weekly check-ins, personalized training and cardio plans, posing practice, nutrition tailored to you, supplement guidance, form checks with video support, and unlimited access to Sam for coaching and accountability.
1-Hour In-Person Posing Session
Refine your posing, transitions, walk, and stage presence with personalized virtual consultations for the Bikini, Wellness, and Figure divisions. Perfect for athletes looking to perfect their presentation and feel confident on stage.