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Postpartum Nutrition: When (and If) a Calorie Deficit is Appropriate

Postpartum Nutrition: When (and If) a Calorie Deficit is Appropriate

by gifted | Apr 6, 2025 | Caroline Beebe, Nutrition

Hey Mom, this ones for you. If you’re reading this blog post there’s a good chance you are either currently in the trenches of newborn life or about to be in them. You might not be feeling like yourself and you’re probably wondering when you can start to safely lose...
Healthy Living Tips to Age Gracefully: Simple Steps to Stay Active and Vibrant

Healthy Living Tips to Age Gracefully: Simple Steps to Stay Active and Vibrant

by gifted | Mar 13, 2025 | Training, Caroline Beebe, Lifestyle, Nutrition

Picture this. It’s your 90th birthday party. You’re at a park surrounded by your family. Your great granddaughter asks you to play catch with her – she just joined the middle school softball team. You don’t hesitate, you just say yes. You have no doubts about...

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