We all know the age old saying “if you don’t use it, you lose it.” But did you know that adults can lose 5% of their muscle mass each decade after the age of 30? This is an alarming statistic because the number one way to maintain your independence as you age is to be...
Picture this. It’s your 90th birthday party. You’re at a park surrounded by your family. Your great granddaughter asks you to play catch with her – she just joined the middle school softball team. You don’t hesitate, you just say yes. You have no doubts about...
When you are juggling parenting, a career, and trying to be healthy there’s one thing that needs to happen above everything: time efficiency. Maybe in your twenties you had all the time in the world to go to the gym, hit the sauna, and leisurely shower. Those days...
